Safety
precautions
1. Consult with a physician before beginning
any exercise program, especially if any of the
following are relevant to you: pregnancy; a
history of heart disease; high blood pressure;
diabetes; chronic respiratory disease;
elevated cholestral; smoker; or experience
any other chronic diseases or physical
impairments.
2. If at any time during exercise you experience
dizziness, chest pains, nausea, or any other
abnormal symptoms, immediately discontinue
use and consult a physician before using your
TrueForm again.
3. Keep all loose clothing, shoelaces, and
towels away from the treadmill running
surface while in use.
4. Always exercise care and use handrails when
mounting or dismounting the treadmill.
5. Never enter or exit the treadmill while the
running belt is moving.
6. Assemble and operate the treadmill on a solid
and level surface.
7. As the treadmill is non-motorized, there is no
emergency stop lanyard. The treadmill will
come to a stop on its own.
8. A treadmill running belt may not stop
immediately if any object becomes caught in
the belt or rollers.
9. Never leave children unsupervised around a
treadmill.
10. The TrueForm Runner is buit to handle
runners weighing up to 750 lbs at speeds
between 0-4mph and up to 550 lbs at speeds
up to 18 mph.
11. Wear proper athletic shoes, such as those
with rubber or high-traction soles. Do not use
shoes with heels or leather soles.
12. Allow several minutes to bring your heart rate
into the training zone shown below in this
manual. Walk slowly after your workout to
allow your body time to cool down and your
pulse rate to decrease.
04
TRUEFORM RUNNER
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