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5. Once the fit test is configured, select . The following
Ready screen will appear.
6. Press START to begin the fit test.
7. Have the user follow the animated fit test exercises one after
another as prompted. The active exercise is highlighted in the
table and the animation shows the actions and pace of the
exercise.
Remain still and breathe normally.
Take long deep breaths as if working hard.
DO NOT OVERDO IT.
Breathe normally while slowly turning the head
from side to side. Turn far enough to each side
to stretch the neck muscles. Each cycle from left
to right should take several seconds, pausing
momentarily at each side to take a breath.
Breathe normally while slowly alternating
between looking up at the ceiling and down at
the floor. Each up and down cycle should take
several seconds, pausing momentarily at each
up and down to take a breath.
Read a prepared paragraph (like the Rainbow
Passage located in Appendix B of this manual)
or count out loud to simulate a workplace
discussion.