The Tumbl Trak FLY RIGHT is a specialized training apparatus designed to assist cheerleaders and gymnasts in developing and refining their balance, body control, and one-leg stunting skills. It is a compact and portable device, making it suitable for various training environments.
Function Description:
The primary function of the FLY RIGHT is to simulate the elevated and unstable conditions experienced during cheerleading stunts, particularly those involving one-leg body positions. By providing a stable yet challenging platform, it helps users build core strength, improve proprioception, and enhance balance, which are crucial for executing complex stunting techniques safely and effectively. The device encourages a progressive learning pattern, allowing users to master basic skills before attempting more advanced maneuvers. It is intended for individual use under supervision, focusing on controlled movements rather than release skills.
Important Technical Specifications:
- Weight Limit: The FLY RIGHT is designed for persons not exceeding 150 pounds. This specification is critical for ensuring the safety and structural integrity of the device during use.
- Adjustable Height: The pedestal's height is adjustable, allowing users to customize the device to their desired training level and body proportions. This feature is controlled by a D2 Knob/Spring Loaded Pin mechanism, which securely locks the pedestal into place.
- Components: The device consists of three main parts:
- [A] D2 Knob/Spring Loaded Pin: This component facilitates the height adjustment of the pedestal and secures it to the base/column.
- [B] Pedestal: This is the elevated platform where the user places their foot. Its design is crucial for simulating the stunting experience.
- [C] Base/Column: This provides the stable foundation for the entire apparatus and houses the mechanism for pedestal adjustment.
- Construction: While specific materials are not detailed, the robust design implies durable construction suitable for repeated athletic use. The base is designed to be stable on various surfaces, such as gym mats.
Usage Features:
The FLY RIGHT is designed for a progressive and supervised training approach:
- Assembly: The pedestal is inserted into the column of the base, and the height is adjusted using the D2 Knob/Spring Loaded Pin. The knob is turned tightly to secure the pin in place, ensuring the pedestal does not slip during use.
- Initial Positioning: Users are instructed to place one foot squarely on the platform, balancing on one leg. Emphasis is placed on locking the knee and squaring the hips and shoulders to the front.
- Body Alignment: Proper stunting technique is reinforced by aligning the body correctly: shoulders over knees, core tight, and the opposite leg hanging down next to the base.
- Muscle Engagement: Users are encouraged to squeeze their stomach muscles and focus on balancing on one leg, which engages core strength vital for stunting.
- Skill Progression: Once steady, users can begin practicing various one-leg stunting body positions such as Liberty, Heel Stretch, Arabesque, Scale, Scorpion, and Waterfall. It is recommended that users stretch out before stunting and consider using a spotter for more elite skills.
- Single User Policy: Only one person is permitted to use the FLY RIGHT at a time to ensure safety and proper training focus.
- Foot Placement: Only one foot should be on the platform at a time. To switch legs, users must step off the equipment, switch legs, and then re-engage with the device.
- Supervision: The equipment should only be used under the supervision of trained and qualified instructors, with trained spotters and proper spotting equipment.
- Progressive Learning: Users are advised to follow a progressive learning pattern, ensuring basic skills are achieved before attempting more advanced ones.
Maintenance Features:
- Pre-Use Check: Before each use, users or instructors must check the equipment for proper positioning. It is important to ensure the equipment is stable and does not move during use.
- Damage Inspection: Users are explicitly warned NOT to use the apparatus with damaged, worn, or missing parts. Regular inspection for wear and tear is implied to maintain safety and functionality.
- Customer Service: In case of any questions, problems, or issues with parts, users are directed to call Tumbl Trak customer service at (800) 331-4362. This indicates a commitment to product support and maintenance assistance.
- Parts List: The inclusion of a parts list (D2 Knob/Spring Loaded Pin, Pedestal, Base/Column) in the manual suggests that individual components may be replaceable, facilitating long-term maintenance and repair.
The FLY RIGHT is a valuable tool for athletes aiming to enhance their cheerleading and gymnastics skills, emphasizing safety, proper technique, and progressive development.
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