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Attach the seat frame to the seat base using screws and washers.
Install footrests on the shaft with washers and secure with nuts.
Mount oars into brackets using screws, washers, and nuts.
Assemble oar brake by inserting into clamp and securing with bolt and nut.
Install meter by fitting batteries, connecting cables, and attaching to rail.
Set resistance level using the adjuster, from 1 (minimum) to 5 (maximum).
Adjust foot straps for a secure fit and fasten the strap end.
Follow step-by-step instructions for proper rowing stroke execution.
Lock the seat to perform abdominal exercises.
Perform back-rowing by pushing oars to strengthen arm muscles.
Details on the function and use of the meter's RESET and SET keys.
Explanation of meter display abbreviations for training parameters.
Guide for presetting training time, strokes, or calories on the meter.
Procedure for replacing batteries in the rowing machine's meter.
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