Tunturi MT 311

Exercises for biceps and forearm muscles.

Strengthens biceps by curling arms using the lower strap.

Exercises for triceps using the high pulley with various grip options.

Triceps exercise performed standing, pressing the bar downwards.

Chest and triceps exercise done while seated on the bench.

Exercises targeting pectoral muscles, including pullover and lat pulldown variations.

Chest exercise performed with hands above head, pulling bar down.

Works upper back and biceps by pulling the bar down to the chest.

Exercises for back muscles, including seated rows and lat pulldowns.

Back exercise pulling the bar down behind the neck.

Back exercise performed bending over, pulling the bar upwards.

Back exercise performed while seated, pulling the bar towards the body.

Exercises targeting the lower back muscles.

Exercise to strengthen the lower back by pulling the bar down.

Exercises for abdominal and oblique muscles.

Abdominal exercise performed standing, pulling the bar down.

Exercise to strengthen oblique muscles by bending sideways.

Exercises targeting the quadriceps and gluteal muscles.

Leg exercise performed with back to the trainer, pulling the bar up.

Exercise to extend the knee, targeting quadriceps.

Exercises to flex the knee, targeting hamstrings.

Hamstring exercise performed by bending the knee against the bench.