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Key safety precautions for operating exercise equipment.
Tools needed and recommendations for safe assembly.
Securely tighten all nuts and bolts after components are assembled.
Ensure weight plates are secured with sufficient locking supports.
Tilting the backrest and adjusting the vertical seat position.
Adjusting the front press frame using the adjustment knob.
Focuses on anaerobic exercise for strength and gradual weight gain.
Principles for increasing muscle strength and body tone through resistance.
Guidance on adjusting intensity, avoiding injury, and starting a program.
Lubricating parts, inspecting, cleaning, and checking for wear.
Guidance on handling product defects and contacting the dealer for support.
Specifies the maximum load (200 kg) and assembled dimensions.