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Detailed steps for assembling the treadmill, including connecting parts and tubes.
Key safety features like the safety key and proper power cord connection instructions.
Guidelines for the exercise space, proper treadmill usage, and session structure.
Proper procedures for beginning workouts, including warm-up, and concluding sessions with cool-down.
Understanding console buttons, display readouts, and their specific functions.
Creating user profiles for personalized training data, tracking, and accurate measurements.
How to use PSC for dynamic speed adjustment based on body position on the track.
Choosing between manual, HRC, fitness tests, and various preset exercise profiles.
Guide to setting up and performing manual workouts with speed and elevation control.
Using HRC modes to train and maintain target heart rate zones during exercise.
Performing and interpreting 2km walking and Cooper run tests for fitness assessment.
Overview of preset profiles, including hill, jog, run, fat burner, cardio, and fit types.
Managing saved exercise profiles and utilizing the console's memory function.
Procedures for maintaining the treadmill's cleanliness and performing essential lubrication.
Identifying and resolving common issues and understanding console error messages.
Instructions for safely moving the treadmill and placing it in a storage position.
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