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General| Speed Range | 0.8 - 20 km/h |
|---|---|
| Incline Range | 0-12% |
| Running Surface | 140 x 50 cm |
| Programs | 44 |
| Heart Rate Monitor | Yes |
| Foldable | Yes |
| Display | LCD |
| Heart Rate Monitoring | Handgrip sensors and chest belt compatible |
Details on step-up height, armrest width, running surface dimensions, and overall treadmill size.
Covers reading warnings, consulting physician, safe operation, environment, and maintenance.
Warning about potential inaccuracies and risks associated with heart rate monitoring.
Ensuring safety around moving parts like the belt and rollers.
Guidelines for safe use of the treadmill's electrical components and power cord.
Shows the appearance of the trainer after complete assembly.
Identifies all parts and components found in the product packaging.
Details the contents of the hardware kit, including tools and fasteners.
Provides instructions on the correct sequence for assembling the trainer.
Prepares the body for exercise, reducing injury risk with light activity and stretching.
The main workout stage focusing on maintaining tempo and reaching target heart rate zones.
Gradually reduces heart rate and muscle activity post-workout with light exercise and stretching.
Methods to increase leg muscle strain for toning during workouts.
Focuses on effort duration and intensity to maximize calorie burn for weight loss.
Using handlebar sensors for pulse rate measurement, ensuring proper skin contact.
Using a wireless chest belt for accurate heart rate monitoring.
Precautions for users with pacemakers and general health concerns.
Factors affecting heart rate measurement accuracy, including distance and static electricity.
Formula for calculating maximum heart rate (220 - Age) for training zones.
Recommended heart rate zones (Beginner, Advanced, Expert) for different fitness levels.
How to start, stop, and secure the treadmill using the power switch and safety key.
Explanation of the circuit breaker and procedure for resetting it.
Instructions for safely unfolding the treadmill for use and folding for storage.
How to level and stabilize the treadmill using adjustable support feet.
Care for the console display and its automatic standby mode.
Details on the 'Stop/Reset' and 'Start/Pause' button functionalities.
Explains what Speed, Incline, Distance, Time, Heart Rate, and Calories displays represent.
How to use the scan feature to cycle through display information.
Details the functions of Prog, Mode, Speed, and Incline buttons.
Explanation of console beeps for program changes and goal achievement.
How to connect devices for charging via the treadmill's USB port.
Initiates a workout immediately without pre-set parameters.
Allows setting specific targets for Time, Distance, or Calories.
Instructions for pausing, resuming, stopping, and resetting the treadmill.
Details the 36 pre-set workout profiles and how to select and set them.
Guide to creating and customizing three personal workout programs.
Procedure for measuring body fat using console and handgrip sensors.
How the treadmill adjusts speed automatically based on heart rate data.
How to enable or disable the automatic sleep mode after inactivity.
Instructions for connecting the console to a smart device via Bluetooth.
Routine cleaning procedures to maintain the treadmill's condition and performance.
Recommendations for footwear and protecting the floor surface.
Managing belt dust and cleaning the running deck to prevent damage.
Information on treadmill belt lubrication, reminders, and checking conditions.
How to adjust the belt tension using the rear roller bolts.
Procedure for tracking and centering the treadmill belt.
How to identify and resolve error codes displayed on the console.
Meaning of 'OIL' messages and E7 codes related to safety key.
How to change speed and distance units between metric and imperial.
Guidelines for safely moving and transporting the equipment.
Recommendations for storing the treadmill to maintain its condition.
Details on packaging disposal and environmentally responsible end-of-life disposal.
Details the terms, conditions, and limitations of the product warranty.
Lists detailed technical parameters such as voltage, frequency, dimensions, and weight.
References for product dimensions and notes on heart rate receiver availability.
Formal statement of product conformity with standards and directives.
Notice regarding potential changes to the product, manual, and specifications.
