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Guidance on setting appropriate exercise intensity based on heart rate zones.
Techniques and advice for tracking heart rate during workouts for optimal aerobic benefits.
Methods for calculating personal aerobic training zones using heart rate formulas and manual pulse counting.
Guide to selecting and setting up manual or pre-programmed exercise routines for the treadmill.
Instructions for operating the treadmill in manual mode, controlling speed and elevation.
Procedures for identifying, clearing, and resolving error codes displayed by the treadmill.
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