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Essential safety guidelines and warnings for operating the treadmill, including electrical hazards and general usage precautions.
Overview of treadmill components and initial steps for assembly and setup.
Instructions for safe electrical connection, grounding, and proper use of the safety tether key.
Detailed explanation of the treadmill console's meter, display readouts, and key functions.
Essential advice on health, exercise environment, and proper equipment usage for safe training.
Guidance on starting workouts, concluding sessions, and strategies to maintain exercise motivation.
Information on using heart rate monitoring and understanding target zones for effective training.
Steps for setting up user profiles, including gender, age, units, and audio signal preferences.
Overview of available exercise modes: Manual, Heart Rate Controlled (HRC), and Preset Profiles.
Instructions for using the Manual and Heart Rate Controlled (HRC) exercise modes on the treadmill.
Detailed explanations of various preset exercise profiles, including their speed and angle parameters.
Guidelines for lubricating the running deck and cleaning the treadmill surfaces for optimal performance.
Instructions for adjusting the running belt's alignment and tension to ensure smooth operation.
Information on common malfunctions, error codes, and troubleshooting steps for the treadmill.
Instructions for safely folding, moving, and storing the treadmill to prevent damage and ensure longevity.
Detailed specifications for J4F and J5F models, including dimensions, weight, speed, and motor power.
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