Tupperware 101 Degrees MicroGourmet - Page 5

101° MicroGourmet
5
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EN
VEGETABLES
French
Beans
Remove heads,
wash and drain
400g fresh
800g fresh
500g frozen
400ml 16 min
25 min
16 min
Steam with
300g sh
or meat in
Colander Tray
2-4
Fennel
Bulb
Remove core.
Dice with the
Slice N Dice
small grid
800g 400ml 15 min Steam with
scallops or
salmon in
Colander Tray
2-3
Leek Cut in 2, wash
and drain well
700g (white part
only)
400ml 25 min Serve warm or
cold as starter
with dressing
4
Mushroom
(White
Button)
Remove stem,
wash and slice
500g fresh
800g frozen
(pre-sliced)
! 350ml 12 min
15 min
Place garlic
cloves, sprigs
of thyme and
rosemary in
the water for
avouring
3-4
Onions Peel and slice 1kg 400ml 20 min Leave to stand
10 min after
cooking
3-4
Peppers Remove tops
and seeds. Rinse
and drain. Place
on side.
3 pieces of 600g 400ml 15 min Let cool, peel
and slice.
Serve with
garlic dressing
2-3
Peas with
carrots and
potatoes
Peel and dice
carrots and
potatoes with the
Slice N Dice
300g peas
200g carrots
100g potatoes
400ml 20 min Cook with
chicken or
sausages (same
cooking time)
2-3
Potatoes Whole – peeled
or not, washed
4 pieces / 800g 400ml 22 min Use non peeled
potatoes
for baked
potatoes
4
Sliced – use
Tupperware BTB
Slicer with large
slices insert
800g 400ml 20 min Layer potatoes
and add onion
4
Chopped in
pieces
8 pieces / 1 kg 400ml 22 min Cook with
chicken or
sausages
(same cooking
time)
4
Spinach Rinse the fresh
leaves well,
remove stems
500g fresh
300 g frozen
! 350ml 8 min
15 min
Prefer small
fresh leaves
2-3
Stued
Tomatoes
Slice top o
tomatoes, scoop
out the seeds
and pulp, stu
with mixed meat.
4 pieces / 1 kg large
tomatoes; 500 g
mixed stung meat
400ml 30 min Ensure the
Steamer Base
is lled to avoid
that tomatoes
tip over
4
Micro Gourmet.indd 5 11/5/09 12:36:23 PM