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Tupperware 101 Degrees MicroGourmet - Page 6

Tupperware 101 Degrees MicroGourmet
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101° MicroGourmet
6
0 1 2 3 4 5
EN
Zucchini Wash, drain and
slice with the
BTB Slicer
600g 400ml 15 min Steam with
300g sh
or meat in
Colander Tray
2-3
FRUITS
Apples Remove core
with apple corer
4 pieces / 600g 400ml 11 min Do not peel and
serve with
cream, liquid
caramel or
jellies
4
Pears Remove core
with
apple corer, then
peel
5 pieces / 1.2kg 400ml 16 min /
21 min if
unripe
Serve with
melted
chocolate
and vanilla ice
cream
4-5
Rhubarb Remove leaves,
wash and trim
stems, cut sticks
around 1.5cm
length
400g 400ml 25 min Steam to
prepare pies,
toppings
FISH, SEAFOOD & MEAT
Chicken
let
Cut in small
parts and place
in colander. Add
mixture of 1 onion,
parsley and
tarragon mixed in
the Twister
300-400g 400ml 16 min Cooking time
remains the
same for stack
cooking
2-3
Fish Filet Try to have
similar size llets
500g fresh
500g frozen
400ml 10 min
14 min
Add toppings,
place low fat
stock in the
water
2
Lamb Fillet Season or
marinate
400g 400ml 20 min 2
Mussels Clean and rinse
thoroughly
1kg ! 350ml 15 min Fill reservoir
with 100ml
white wine and
250ml water.
Use tongs to
serve shells.
2
Salmon Dice in large
cubes and leave
space between
each
400g 400ml 11 min Increase
cooking time
by up to 5
min for stack
cooking
2-3
Shrimps Season 500g 400ml 15 min Add onion and
celery sticks
2-3
n.b. Peeling of fruits or vegetables such as peaches or tomatoes will be easier after steaming for about
6 min (no standing time) and plunging briey in cold water.
Micro Gourmet.indd 6 11/5/09 12:36:24 PM

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