workouts.
WORKOUT FOCUSED ON THE TRAINING AREA: Do some exercises during 20-30
minutes with your heart rate (don’t maintain your heart rate more than 20 minutes during the
first weeks of the exercise program). Breath constantly and deeply during the workout (never
hold your breath).
COOL DOWN: Finish with stretching exercises during 5-10 minutes. Stretching
increases the flexibility of your muscles and help you to avoid injuries after the workouts.
FREQUENCY OF THE WORKOUT: In order to be fit or improve your shape, complete three workout
sessions each week, with a rest day between the workouts. After some moths of regular training, you will
be able of completing up to five workouts a week.
5.TREADMILL OPERATION
5.1. Interface is introduced
Digital tube window
In standby mode, the digital tube displays the time, and the LED light of the time is
on.
In operation mode, the digital tube displays "time -- distance -- calorie -- speed" in
turn, and the corresponding LED light is on, and the display is switched every 5S.
Buttons
A. 2 speed buttons: speed + and speed -
B. 1 start button
C. 1 stop button
D. Speed shortcuts
Specification
A. Max speed 12Km.
B. Longest exercise time in time mode: 99 minutes.
C. Longest exercise distance in distance mode: 99 Km.
D. Biggest calorie figure in calorie mode: 990 Cal.
5.2. Operating Instructions
Standby mode
In standby mode, press Start to Start the treadmill.
To Next Page
Loading...