STEP 4
Put the safety lock, open the power switch can be started.
4.WORKOUT GUIDELINES
BEWARE: Before starting to use this or any exercise programs, consult your doctor. This is specially
important for people older than 35 years old, or for people with health problems.
If your equipment is provided with a pulse sensor, you must keep in mind this isn’t a medical instrument.
Several factors can vary the accuracy of the heart rate interpretations. The pulse sensor is just a help for
the work outs, determining the general tendency of the heart rate.
PROGRAMM WITH WARM UP WORKOUTS:
WARM UP: Start stretching and slightly activating the muscles between 5 and 10 minutes. The warm up will
increase your corporal temperature, your heart rate and your blood flow, making you ready for the
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