When not using your Day-Light for light therapy, you
can easily convert it to a task lamp by placing the light
over or near your work space.
To Adjust the Height of the Light
There are three leg heights available on your Day-Light:
• Maximum height − 28" / 71 cm
• Mid-height − 26.5" / 67 cm
• Minimum height − 25" / 63.5 cm
You will want to choose the height that works best for
you: the height at which your eyes are approximately in
the center of the light when tilted at the
15° angle as
illustrated.
If you set the light up using the
bottom hole, you are at the
maximum height of 28 inches
(71 cm).
To determine your best
height, simply ask a friend or
family member to observe you
sitting in front of the light and
calculate your best setting from
there. The second hole lowers
the light by 1.5 inches, and the
third hole another 1.5 inches.
When you have determined which height is best for you,
remove the legs and adjust them
accordingly.
To do this, simply push the Height
Adjustment Button forward on both
legs (as shown) so that the top part of
the leg slides freely up and down. You
must release the button before it will
lodge properly in one of the holes. You
will hear a “click” when the setting is
secure.
IMPORTANT: Never use the legs
unless they are properly seated into
one of these three height setting
holes. This could result in your Day-
Light tipping and breaking.
Repeat assembly for the left leg.
IMPORTANT:
Ensure the legs are
tightly fastened to the
light case. The legs must
also be parallel in order
for the Day-Light to
stand safely on a tabletop
surface.
Now stand your Day-Light
up, grasping the bottom of
the case around the legs.
Adjusting Light Angle and Height
For optimum light therapy usage, you will now need to
adjust your Day-Light so that:
• The light shines down at an angle of about 15°;
• Your eyes are approximately in the center of the
light.
To Adjust the Angle of the Light
To set the angle of the light at
approximately
15°,
carefully loosen
the two leg knobs and tilt the light
slightly forward, so that the bottom
front corner of the light is just past
the front part of the leg, as shown.
Light therapy experts recommend
this angle of light.
When in position, retighten the knobs
on the legs of the Day-Light.
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