URBNfit BALANCE TRAINER User Manual

BALANCE TRAINER
Quick Start Guide
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1
Insert the pump
nozzle into the air
hole on the ball.
2
Begin to pump with
even strokes. It should
take a few minutes to
fully inate.
To attach your balance trainer’s resistance bands
locate the loops on either side of the half ball
base. Attach the resistance bands by clipping
them to the loop as seen in photo.
3
Pump up to your
desired rmness or
desired height. Use
your hand to test the
rmness.
4
Insert the ball plug
completely. I should
be ush with the
exercise ball surface.
Ination Instructions Attaching Resistance Bands
Inate the ball only as recommend. Improper
ination may cause damage to the ball. The ball
should never be kicked or used near sharp or hot
objects. Makes sure the air plug is fully inserted to
seal the air hole completely. The ball is intend to
be used indoors only.
Do Not inate this product more than 10 inches
high or ball will come out of base.
Tips For Proper Use
To clean your exercise ball use a soft cloth and
warm, soapy water. Never use abrasive or chemical
cleaners. Save your pump and replacement plug in
a safe place.
Maintenance & Care
Note: when removing the pump quickly place your nger over
the hole to prevent air from escaping. Then insert the ball plug
underneath your nger into the air hole.
10 in
Caution

URBNfit BALANCE TRAINER Specifications

General

Brand	URBNfit
Model	BALANCE TRAINER
Category	Fitness Equipment
Language	English

Summary

Inflation Instructions

Inflation Steps

Detailed steps for inflating the balance trainer, including pump insertion and plug sealing.

Pump Removal Tip

How to prevent air loss when removing the pump by covering the air hole.

Product Usage and Care

Attaching Resistance Bands

Guide on how to connect resistance bands to the balance trainer loops.

Proper Use & Safety

Tips for correct usage, including inflation limits and avoiding hazards like sharp objects.

Maintenance & Support

Instructions for cleaning the ball and how to get customer support.

Workout Exercises

Push-up

Demonstrates the push-up exercise using the balance trainer.

Tricep Dip

Illustrates the tricep dip exercise with the balance trainer.

Shoulder Extension

Shows how to perform shoulder extensions using the balance trainer and bands.

Bridge

Depicts the bridge exercise performed on the balance trainer.

Sit-up

Demonstrates the sit-up exercise using the balance trainer.

Bicycle Crunch

Illustrates the bicycle crunch exercise with the balance trainer.

Mountain Climber

Shows the mountain climber exercise performed on the balance trainer.

Squats

Depicts the squat exercise using the balance trainer.

Burpees

Illustrates the burpee exercise with the balance trainer.

Safety Warning

Physician Consultation

Recommendation to consult a physician before starting any new exercise routine.