BALANCE TRAINER
Quick Start Guide
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1
Insert the pump
nozzle into the air
hole on the ball.
2
Begin to pump with
even strokes. It should
take a few minutes to
fully inate.
To attach your balance trainer’s resistance bands
locate the loops on either side of the half ball
base. Attach the resistance bands by clipping
them to the loop as seen in photo.
3
Pump up to your
desired rmness or
desired height. Use
your hand to test the
rmness.
4
Insert the ball plug
completely. I should
be ush with the
exercise ball surface.
Ination Instructions Attaching Resistance Bands
Inate the ball only as recommend. Improper
ination may cause damage to the ball. The ball
should never be kicked or used near sharp or hot
objects. Makes sure the air plug is fully inserted to
seal the air hole completely. The ball is intend to
be used indoors only.
Do Not inate this product more than 10 inches
high or ball will come out of base.
Tips For Proper Use
To clean your exercise ball use a soft cloth and
warm, soapy water. Never use abrasive or chemical
cleaners. Save your pump and replacement plug in
a safe place.
Maintenance & Care
Note: when removing the pump quickly place your nger over
the hole to prevent air from escaping. Then insert the ball plug
underneath your nger into the air hole.
10 in
Caution