URBNfit EXERCISE BALL User Manual

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Ination Instructions
Note: when removing the pump quickly place your nger over the hole to prevent air from escaping. Then insert the
ball plug underneath your nger into the air hole.
To clean your exercise ball use a soft cloth and warm,
soapy water. Never use abrasive or chemical cleaners.
Save your pump and replacement plug in a safe place.
Maintenance & CareTips For Proper Use
Inate the ball only as recommend. Improper ination
may cause damage to the ball. The ball should never be
kicked or used near sharp or hot objects. Makes sure the
air plug is fully inserted to seal the air hole completely.
The ball is intend to be used indoors only.
1 2
3 4
Insert the pump
nozzle into the air
hole on the ball.
Begin to pump with even
strokes. It should take a
few minutes to fully inate.
Pump up to your desired
rmness or desired
height. Use your hand to
test the rmness.
Insert the ball plug
completely. I should be
ush with the exercise
ball surface.
EXERCISE BALL
Quick-Start Guide
It is recommended that you consult with a physician before beginning any new exercise routine.
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URBNfit EXERCISE BALL Specifications

General

Material	PVC
Weight Capacity	600 lbs
Anti-Burst	Yes
Features	Non-slip surface
Color	Black, Blue, Pink, Purple
Diameter	55 cm, 65 cm, 75 cm

Summary

Exercise Ball Quick-Start Guide

Inflation Instructions

Detailed steps for inflating the exercise ball correctly using the provided pump, ensuring proper seal.

Tips For Proper Use

Guidelines for safe and effective use of the exercise ball, including placement and handling.

Maintenance & Care

Instructions for cleaning and maintaining the exercise ball, including recommended cleaning agents.

Exercise Ball Workout Routines

Back and Lats Exercises

Demonstrates exercises targeting the back and latissimus dorsi muscles using the exercise ball.

Shoulders and Push-up Variations

Shows exercises for shoulders and includes push-up variations using the exercise ball.

Leg and Quad Exercises

Illustrates exercises for quadriceps and leg muscles with the exercise ball.

Chest Press and Decline Push-up

Presents chest press and decline push-up exercises using the exercise ball for added resistance.

Alternate Press

Demonstrates alternate press exercise targeting specific muscle groups with the exercise ball.

Incline Press and One-Leg Press

Shows incline press and one-leg press exercises, challenging balance and strength.

Split Lunge and Hip Raise

Illustrates split lunge and hip raise exercises, focusing on lower body and gluteal muscles.

Grute Bridge and Hamstring Curl

Presents glute bridge and hamstring curl exercises using the exercise ball for posterior chain strength.

Reverse Crunch Twist and Crunch

Demonstrates reverse crunch twist and crunch exercises for abdominal and oblique muscles.

Reverse Crunch

Shows reverse crunch exercise targeting lower abdominal muscles with the exercise ball.

Knee Tuck and Roll-Out

Illustrates knee tuck and roll-out exercises for core strengthening and stability.

Side Roll-Out and Plank

Presents side roll-out and plank exercises, focusing on core and oblique engagement.

Russian Twist and Y-Raise

Demonstrates Russian twist and Y-raise exercises for core rotation and back strengthening.

T-Raise

Shows T-raise exercise targeting back and shoulder muscles using the exercise ball.