URBNfit RESISTANCE BANDS User Manual

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1) WARNING: DO NOT wrap bands around any part of your body including but
not limited to neck, legs, wrists, waist, or any other part of your body. This may
result in serious injury or death. 2) Consult your physician before beginning any
regular exercise. 3) Always examine your bands and door anchor for any
defects, cracks, cuts, tears, or imperfections before use. If there are any
imperfections, stop using bands immediately, and contact support. 4) Do not
use resistance bands for any use than exercise. 5) Do not overstretch resistance
bands. 6) Warm up before starting any exercise routine. 7) When exercising, be
careful not to let resistance bands snap back at you. 8) When starting exercise,
start slowly. Start with a light tension band and move slowly only as directed. 9)
Use bands only as directed. 10) Children below the age of 18, use only under
adult supervision.
1. Wear at bottom shoes when stepping on the bands. Shoes with large grips
can cause damage when pulling on the bands.
2. Always avoid rough surfaces. Rough surfaces such as concrete, wood, and thin
carpeting can compromise the integrity of the bands.
3. Use a yoga mat or exercise mat to avoid any abrasion to bands.
4. Do not wrap bands around any abrasive or sharp surfaces.
5. Avoid over stretching the resistance bands. Bands can be stretched up to
400% safely. For example, for one foot of band, the band can stretch four feet
in length. Anything beyond this point can hurt the integrity of the band.
6. When using a door anchor, place anchor on hinge side of door for maximum
safety.
7. For more resistance, shorten the band. Standing on the band with two feet
instead of one is a great way to add resistance.
RESISTANCE BANDS
Quick Start Guide
It is recommended that you consult with a physician before beginning any new exercise routine.
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Tips For Proper Use
Combining Bands
Resistance Levels
Read Prior To Use
Padded Hand Grips
Padded Ankle Strap
Wrist or Pole Straps
Door Anchor
Resistance Level Indicator
Door Anchor Instructions
1. To install door anchor, open door and insert the thick end of anchor through
door towards the side with the hinges.
2. Next, close and lock the door, leaving the open ended side (loop) of anchor
hanging through the door at desired height. Pull on anchor to ensure that it is
secure for safety. Make sure you are pulling the opposite way the door closes.
3. Finally slide the handle through the anchor opening until both sides of band
are equal to perform exercise.
Add more resistance by stacking multiple bands together.
YELLOW
Very Light
2-5 lbs
GREEN
Medium
10-15 lbs
BLACK
Heavy
15-20 lbs
RED
Heaviest
20-25 lbs
BLUE
Light
5-10 lbs

URBNfit RESISTANCE BANDS Specifications

General

Brand	URBNfit
Model	RESISTANCE BANDS
Category	Fitness Equipment
Language	English

Summary

URBNFit Resistance Bands Quick Start Guide

Resistance Levels

Details the different resistance levels, band colors, and their corresponding weight ranges.

Combining Bands

Explains how to stack multiple resistance bands together to achieve greater resistance for workouts.

Tips For Proper Use

Provides essential advice for using resistance bands safely and effectively, including surface care and band integrity.

Door Anchor Instructions

Step-by-step guide on how to properly install and use the door anchor attachment for secure exercise.

Important Safety Precautions

Crucial warnings and guidelines to follow before and during exercise to avoid serious injury or death.

URBNFit Resistance Bands Workout Guide

Standing Core Twists

Demonstrates how to perform standing core twists using resistance bands for abdominal and back strength.

Bicep Curls

Illustrates the proper technique for bicep curls using resistance bands to build arm strength.

Shoulder Stretch

Shows how to perform shoulder stretches with resistance bands for flexibility and mobility.

Cross Body Reach

Details the execution of cross-body reaches using resistance bands for oblique and core engagement.

Upright Rows

Explains the method for performing upright rows with resistance bands to target shoulder and upper back muscles.

Tricep Extensions

Guides users on performing tricep extensions with resistance bands for arm muscle development.

Squats

Demonstrates how to perform squats using resistance bands for lower body strength training.

Lunge

Illustrates the proper form for lunges with resistance bands to strengthen legs and glutes.

Row Using Door

Shows how to perform rowing exercises using the door anchor attachment with resistance bands.