Seafood Stew
Pre-heat your Uuni Pro oven for 10-15 minutes or until 350°C
(662°F).
Add olive oil to the Uuni Pro Casserole Dish and pre-heat in Uuni
for 1-2 minutes.
Add in the garlic, chilli and tarragon and fry until soft.
Add the squid, fish, tomatoes and wine and cook with the lid on for
15-20 minutes.
Once the squid is tender and the sauce has thickened, add the
mussels and prawns and cook for another 10-15 minutes or until all
seafood has cooked through.
Sprinkle a little parsley on top and serve with fresh wood-fired
bread.
*Your choice of cooked mussels, fish chunks, king prawns or squid - we chose to use all!
Method
Ingredient Weight Qty / Vol
Seafood selection* 500g 1.1 lbs
Chopped tomatoes 400g 1 tin/can
White wine 150g ⅔ cup
Olive oil 40g 3 tbsp
Chilli (
crushed) 20g ⅔ oz
Garlic clove 10g 2 cloves
Tarragon 10g 2 sprigs
Parsley 10g 2 sprigs
We recommend using charcoal. Cooking
temperature approximately 350°C (662°F).
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