Viavito ROKAI - Heart Rate Control (H.R.C.)

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www.viavito.com
3. Heart Rate Control (H.R.C.)
In this program, the rower reacts to your
pulse as measured by your chest belt. Make
sure you have a compatible chest belt and
position it properly just below the chest
muscles so that the wireless receiver in the
console can detect your heart rate. If there is
no pulse detected, the display will show only
a “P” instead of a pulse value in the PULSE
window.
The available H.R.C programs are:
HRC55 - Here you are working out at 55% of
your maximum heart rate. Ideal for begin-
ners and for general fat burning.
HRC75 - This target of 75% of the maximum
heart rate is suitable for experienced users
and athletes.
HRC90 - The anaerobic target rate of 90%
of the maximum pulse rate is only suitable
for competitive athletes and short sprint
exercises.
TAG (Target) - The console uses your age to
calculate a target pulse rate, which you can
change as required. Never select a target
pulse that is higher than your age-deter-
mined maximum pulse rate. For more in-
formation see the target heart rate section
on page 30
- Press UP/DOWN to select H.R.C and press
MODE to select. Press UP/DOWN to set
your AGE (pre-set value 25, Drawing 6).
- Choose from HRC55, HRC75, HRC90 and
TARGET (Drawing 7). With HRC55, HRC75
and HRC90 the maximum heart rate will be
calculated by the console automatically.