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- With the TARGET program, the pre-set val-
ue of 100 will be shown by default (Drawing
8). Press the UP & DOWN buttons to choose
pressing MODE. The program will be saved.
- Set the desired session time with the UP &
DOWN buttons (Drawing 9) and press the
- Press START/STOP to start your workout.
During H.R.C workouts the console
automatically sets a resistance level that
keeps you exercising constantly within
your target pulse rate.
• If you are rowing and go below your
target pulse rate, the resistance will
automatically rise by one level every
30 seconds until reaching either the
target pulse rate, or max resistance.
• If you are rowing and go above your
target pulse rate, the resistance will
automatically decrease by one level
every 15 seconds until reaching your
target pulse rate or min resistance
(At same time, the system will
sound 2 short beeps).
• In addition, simple graphics also show you
whether you need to increase or decrease
the resistance level.
• If you have already reached the lowest
level of resistance “1” and your pulse rate
is still higher than your target
value, then after 30 seconds an
acoustic alarm will sound and the
program will end automatically.
• If there is no pulse signal received while
rowing, the resistance will decrease to
1 level immediately.
The system will decrease by one
level every 15 seconds until reaching
Level=1. If no pulse signal is received
for 30 seconds the system will stop
the program automatically.
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