18
¼ cup sugar
¼ cup soy sauce
¼ cup white wine
1 tablespoon vegetable oil
1 teaspoon ground ginger
¼ teaspoon salt
2 pounds lean top beef round steak, cut into 1-inch cubes
2 large green pepper, cut into chunks
2 medium tomatoes, cut into quarters
1 can (8 ounces) pineapple chunks (juice pack), drained
Makes 4 servings
Mix sugar, soy sauce, wine, oil, ginger and salt in medium
bowl. Stir in steak cubes; cover. Marinate at room tempera-
ture 1 hour or at least 4 hours in refrigerator.
Preheat oven for broiling. Remove steak cubes from mari-
nade; reserve marinade. read steak cubes alternately with
remaining ingredients on 8 wooden or metal skewers. Place
on low rack. Broil 10 to 12 minutes or until desire doneness,
brushing with marinade after half the time.
Note: Skewers up to 12 inches can be used.
Per Serving:
Calories: 432
Protein: 52 g.
Carbohydrate: 15 g.
Fat: 17 g.
Cholesterol: 153 mg.
Sodium: 381 mg.
Steak Kabobs
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