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Exercise Bike
ES600
Vision Fitness ES600 User Manual
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Owner
’
s
Guide
ES600
INDOOR CYCLE
2
Table of Contents
Table of Contents
5
Specifications
6
Safety Instructions
8
Assembly
9
Step 1 Front Foot
9
Step 2 Rear Foot
10
Step 3 Pedals
11
Step 4: Handlebars
12
Step 5 Water Bottle Cage
13
Resistance & Seat Adjustment
14
Handlebar Adjustment
15
Pedal Strap Adjustment
16
Dismounting the Unit
17
Moving and Leveling
18
Preventive Maintenance
19
Commercial Warranty
20
Developing a Fitness Program
22
Exercise Guidelines
23
Target Heart Rate
24
Rate of Perceived Exertion
25
Balanced Fitness
26
Stretching
27
Weekly Workout Logs
30
Monthly Workout Logs
32
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Vision Fitness ES600 Specifications
General
Resistance Type
Magnetic
Resistance Levels
20
Display
LCD
Weight Capacity
300 lbs
Heart Rate Monitoring
Yes
Warranty
Lifetime frame
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