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General| Display Type | LCD |
|---|---|
| Weight Capacity | 300 lbs |
| Maximum User Weight | 300 lbs |
| Type | Upright |
| Resistance System | Magnetic |
Detailed technical specifications of the Vision Fitness ES700 Indoor Cycle.
Essential safety guidelines and precautions for using the exercise equipment.
Instructions for attaching the front foot of the ES700 Indoor Cycle.
Instructions for attaching the rear foot of the ES700 Indoor Cycle.
Detailed steps for installing the pedals onto the bike's crank arms.
Guidance on how to assemble and adjust the handlebars.
Steps for attaching the water bottle cage to the handlebars.
How to adjust resistance and set the seat for optimal comfort and performance.
Guidance on adjusting the handlebar position for ergonomic cycling.
Instructions for correctly adjusting the pedal straps for secure foot placement.
Safe procedures for stopping the pedals and dismounting the exercise bike.
Steps for safely moving and leveling the ES700 indoor cycle.
Recommended maintenance tips to prolong the life of the ES700 cycle.
Details on the warranty coverage for commercial use of the ES700 Indoor Cycle.
Advice on creating effective personal fitness programs and setting goals.
Recommendations for exercise duration and intensity for optimal results.
Explanation of target heart rate zones and how to calculate them.
Using the RPE scale to monitor exercise intensity effectively.
Importance of incorporating strength and flexibility training with cardio.
Guidance on proper stretching techniques for flexibility and injury prevention.
Templates for tracking weekly workout goals, performance, and rewards.
Templates for tracking monthly workout progress across different months.
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