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Vision Fitness U60 User Manual

Vision Fitness U60
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CARDIO CONSOLES S70/S60/R60/U60

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Vision Fitness U60 Specifications

General IconGeneral
BrandVision Fitness
ModelU60
CategoryExercise Bike
LanguageEnglish

Summary

S70 Display Console Descriptions

START/HOLD TO RESET

Controls for starting, pausing, and resetting workouts.

ENTER

Key used for confirming input during setup and workouts.

ARROW BUTTONS

Keys for adjusting values during setup and workout levels.

PROGRAM BUTTONS

Quick access keys to select various workout programs.

CHANGE DISPLAY / HOLD TO SCAN

Function to switch display information or scan through options.

PROFILE DISPLAY

Shows a dot matrix profile of workout segments and resistance levels.

MESSAGE/FEEDBACK WINDOWS

Displays instructions, feedback, and motivational messages during workouts.

Cardio Port and Battery

CARDIO PORT

Location and function of the Cardio Port for entertainment protocol.

BATTERY

Details on the console's 9V battery for information maintenance.

Program Overviews

CLASSICS

Manual program with user-controlled resistance levels.

INTERVAL

Efficient workout alternating work and recovery intervals.

FAT BURN

Program targeting stored body fat with longer durations.

RANDOM

Program offering a different workout each time with random resistance.

Trail Programs

TRAIL 2K

Distance-based program ending after completing 2K.

TRAIL 5K

Distance-based program ending after completing 5K.

TRAIL 8K

Distance-based program ending after completing 8K.

Incline Programs

GLUTE BURN

Program designed to tone lower body with incline changes.

SUMMIT HIKE

Variable incline program targeting muscles from different angles.

MOUNTAIN TREK

Incline workout simulating mountain trail running.

STAIR CLIMB

Incline workout simulating stair climbing for quad workout.

Fitness Test and Custom Programs

FITNESS TEST

Heart rate based test to assess fitness level using V02 and max heart rate.

CUSTOM 1-5

Allows users to preset up to five workout profiles.

Using the Programs

SELECTING EASY START

Begin a MANUAL workout by pressing the START key.

SELECTING A PROGRAM

Use program keys or arrow keys to select desired workouts.

ENTERING AGE

Input age using arrow keys for HRT program accuracy.

Entering Workout Parameters

ENTERING TIME

Adjust displayed exercise time to a desired value using arrow keys.

ENTERING RESISTANCE

Adjust displayed resistance level using arrow keys.

ENTERING WEIGHT

Input body weight using arrow keys for accurate feedback.

Sprint 8 Program Details

USING THE SPRINT 8 PROGRAM

Overview of the anaerobic interval program for muscle building and HGH release.

Target Heart Rate Zones

TARGET HEART RATE

Explanation of target heart rate and its variation based on individual factors.

S60/R60/U60 Console Overview and Descriptions

GO/ENTER/HOLD TO SCAN

Controls for starting, scanning display, and entering data.

STOP/HOLD TO RESET

Controls for stopping workouts and resetting the console.

RESISTANCE

Keys used to change workout levels or target heart rate.

PROGRAM BUTTONS

Quick access keys to select favorite workouts.

PROFILE DISPLAY

Shows a dot matrix profile of workout segments and resistance levels.

MESSAGE/FEEDBACK WINDOWS

Displays instructions, feedback, and motivational messages during workouts.

Program Overviews

CLASSICS

Manual program with user-controlled resistance levels.

INTERVAL

Efficient workout alternating work and recovery intervals.

FAT BURN

Program targeting stored body fat with longer durations.

RANDOM

Program offering a different workout each time with random resistance.

WATTS PROGRAMS

Programs allowing users to set target WATT output for varied workouts.

GOAL PROGRAMS

Programs to set workout time, distance, or calorie goals.

HRT Programs

HRT INTERVAL

Program to increase cardiovascular fitness capacity using heart rate zones.

HRT WEIGHT LOSS

Lower intensity workout to burn fat by maintaining 65% of max heart rate.

Using the Programs

SELECTING EASY START

Begin a MANUAL workout by pressing the GO key.

SELECTING A PROGRAM

Use program buttons or arrow keys to select desired workouts.

ENTERING AGE

Input age using arrow keys for HRT program accuracy.

ENTERING TIME

Adjust displayed exercise time to a desired value using arrow keys.

Entering Resistance and Weight

ENTERING RESISTANCE

Adjust displayed resistance level using arrow keys.

ENTERING WEIGHT

Input body weight using arrow keys for accurate feedback.

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