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Vision Fitness Fitness Cycle User Manual

Vision Fitness Fitness Cycle
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Fitness Cycle
Owner’s Manual
“It All Starts With a Vision”
FC2

Table of Contents

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Vision Fitness Fitness Cycle Specifications

General IconGeneral
BrandVision Fitness
ModelFitness Cycle
CategoryExercise Bike
LanguageEnglish

Summary

Semi-Recumbent Features and Benefits

Semi-Recumbent Positioning

Describes the ergonomic benefits of the seat positioning for ease of use.

COMFORT ARC™ Two Piece Seat

Details the seat design features for enhanced comfort and support.

Magnetic Resistance

Explains the reliable and quiet magnetic resistance system.

Belt Drive

Highlights the quiet and durable belt drive mechanism.

Enclosed Casing

Discusses the safety and protective benefits of the enclosed casing.

Foot Levelers

Explains the function of foot levelers for stability on uneven floors.

Front Wheels

Details the convenience of front wheels for moving the cycle.

Upright Features and Benefits

Classic Cycling Positioning

Notes the positioning ideal for training for outdoor cycling.

COMFORT ARC™ Upright Seat

Describes the seat's design for maximum comfort and reduced pressure.

Ergonomic Handlebar Design

Highlights the multiple hand positions for user comfort.

Magnetic Resistance

Explains the reliable and quiet magnetic resistance system.

Belt Drive

Highlights the quiet and durable belt drive mechanism.

Enclosed Casing

Discusses the safety and protective benefits of the enclosed casing.

Foot Leveler

Explains the function of foot levelers for stability on uneven floors.

Front Wheels

Details the convenience of front wheels for moving the cycle.

Dual Action Features and Benefits

Dual Action Handlebar Design

Describes synchronized arm and leg action for total body workout.

COMFORT ARC™ Upright Seat

Describes the seat's design for maximum comfort and reduced pressure.

Magnetic Resistance

Explains the reliable and quiet magnetic resistance system.

Wide Range of Resistance Levels

Notes the benefit of resistance levels for warm-up and cool-down.

Belt & Chain Drive

Highlights the noise-reducing combination of belt and chain drive.

Enclosed Casing

Discusses the safety and protective benefits of the enclosed casing.

Foot Levelers

Explains the function of foot levelers for stability on uneven floors.

Front Wheels

Details the convenience of front wheels for moving the cycle.

Total Body Workout on Dual Action Bike

Synchronized Arm and Leg Connection

Explains how arm and leg actions are linked for optimal body positioning.

Pedal Cadence

Discusses selecting resistance and cadence for workout intensity.

Upper Body Workout Details

Upper Body Toning

Details how to tone arm, shoulder, chest, and back muscles.

Upper Body Only Exercise

Explains how to isolate upper body muscles during a workout.

A Note on Gripping the Arms

Provides advice on how to grip handlebars to avoid blood pressure issues.

Important Safety Instructions

General Safety Warnings

Lists essential precautions for operating the fitness cycle safely.

Children Safety

Provides guidelines for keeping children safe around the fitness cycle.

Other Safety Tips

Offers additional safety advice for user well-being during workouts.

Getting Started and Setup

Cleaning

Provides instructions on how to clean the fitness cycle.

Assembly

Recommends following enclosed instructions for safe product assembly.

Moving Your Vision Fitness Cycle

Explains how to easily move the cycle using its transport wheels.

Placement in Your Home

Offers advice on choosing an ideal and attractive location for the cycle.

Leveling the Feet

Details how to adjust foot levelers to ensure a stable ride.

Adjusting the Seat - Semi-Recumbent Models

Seat Position

Guides on adjusting the seat forward or backward for optimal leg extension.

Bottom Seat Cushion Fore & Aft Adjustment

Explains how to adjust the seat cushion position for better support.

Adjusting the Seat - Upright Models

Seat Height

Details how to adjust seat height for proper knee bend during pedaling.

Seat Tilt

Guides on adjusting the seat angle for optimal user comfort.

Power Supply

Advises using only the manufacturer-provided power supply for safety.

Quick-Set Programmable Console

Selecting Miles or Kilometers

Explains how to switch distance units between miles and kilometers.

Turn Power On

Details the process of powering on the console unit.

Choosing the Program

Guides on selecting one of the available pre-set workout programs.

Programmable Console - Workout Setup

Choosing the Workout Level

Explains how to select the difficulty level for a chosen program.

Choosing the Time

Guides on setting workout duration using count down or count up modes.

Programmable Console - Start & Finish

Entering Weight (Optional)

Describes how to enter user weight for accurate calorie feedback.

Start Your Fitness Cycle Program

Details the steps to begin an exercise program after setup.

Finish Your Fitness Cycle Program

Instructs on recording workout data and turning off the machine.

Special Programmable Console Features

Manual Start

Explains how to start a workout without programming steps.

Easy Start

Guides on starting a program with default or selected level.

Change Course Difficulty

Describes how to adjust difficulty during a program segment.

Pause

Explains how to temporarily stop and resume a workout.

Reset

Details how to exit a program and reset the console.

Auto-Reset

Notes the console's automatic reset feature after inactivity.

Programmable Console Feedback Functions

Feedback Data Display

Lists the available data readouts and their usage.

Scan On-Off

Explains how to cycle through feedback data automatically.

Program Details - Mountain and Intervals

Mountain Program Overview

Describes the mountain program for general conditioning and leg strength.

Intervals Program Overview

Details the intervals program for improving strength, speed, and endurance.

Program Details - Rolling and Weight Loss

Rolling Program Overview

Explains the rolling program for weight maintenance and lower intensity cardio.

Weight Loss Program Overview

Describes the weight loss program for effective fat burning over time.

Program Details - Race

Race Program Description

Details the race program for competitive individuals to improve cycling performance.

Program Details - Manual

Manual Program Description

Explains the manual program for customized workouts and load level control.

Heart Rate Control Console Operation

Moistening Transmitter Electrodes

Guides on preparing the heart rate transmitter electrodes for signal transmission.

Placing Strap Around Chest

Details the correct positioning of the heart rate monitor strap.

Heart Rate Feedback

Explains how to view and interpret real-time heart rate data on the console.

Heart Rate Control Program Guide

Heart Rate Control Process

Outlines the console's automatic heart rate control program sequence.

Determining Target Heart Rate

Advises consulting a physician for target heart rate determination.

Choosing Target Heart Rate

Guides on selecting a target heart rate within the console's range.

Maintain High Pedaling RPM's

Recommends maintaining high RPMs for effective heart rate control.

Indexed Console Operation

Installing Batteries

Provides instructions for installing batteries in the indexed console.

Setting Console for Correct Model

Guides on configuring the console for specific model and unit settings.

Turning Screen Display On

Explains how to activate the console display.

Choosing Time and Starting

Details how to set workout duration and begin exercise.

Indexed Console - Features and Settings

Selecting Screen Display

Explains how to choose different data displays on the console.

Changing Resistance

Guides on adjusting workout resistance using the tension knob.

Finishing Your Workout

Instructs on recording workout progress in a log book.

Special Console Features

Covers console functions like Pause, Reset, and Auto-off.

Position Sensor Check

Details how to verify the console's position sensor for accurate readouts.

Manual Console Feedback Functions

Feedback Function Descriptions

Lists and explains the feedback functions available on the manual console.

Manual Console Operation

Installing Batteries

Provides instructions for installing batteries in the manual console.

Turning Screen Display On/Off

Guides on activating and deactivating the console display.

Choosing Time and Starting

Details how to set workout duration and begin exercise.

Manual Console - Settings and Resets

Changing Resistance

Guides on adjusting workout resistance using the tension knob.

Resets (Partial and Full)

Explains how to reset console data, either partially or fully.

Developing a Fitness Program - Preparation

Stretch First Exercises

Provides instructions for pre-exercise stretching to improve flexibility.

Importance of Warm-up and Cool-down

Explains the benefits of warming up muscles and cooling down after exercise.

Exercise Guidelines - How To

How Often to Exercise

Recommends exercise frequency based on American Heart Association guidelines.

How Long to Exercise

Advises on appropriate workout durations for aerobic benefits and weight loss.

How Hard to Exercise

Guides on determining workout intensity based on personal goals.

Exercise Guidelines - Intensity and Metrics

Target Heart Rate Zone Calculation

Explains how to calculate target heart rate zones for effective training.

Perceived Exertion Level Gauge

Offers a simpler method to gauge exercise intensity by feel.

Workload and Watts Explained

Defines workload in watts and its use for monitoring progress.

Achieving Your Fitness Goals

Common Exercise Goals

Lists common objectives for using the fitness cycle.

Sample Goals for Motivation

Provides example goals to help users set and achieve fitness targets.

Keeping an Exercise Diary

Encourages tracking workouts using log sheets for progress monitoring.

Weekly Log Sheets

Weekly Workout Tracking

Provides templates for logging weekly exercise details and goals.

Monthly Log Sheets (Jan-June)

Monthly Workout Tracking (Jan-June)

Offers templates for recording monthly exercise totals and rewards.

Monthly Log Sheets (July-Dec)

Monthly Workout Tracking (July-Dec)

Offers templates for recording monthly exercise totals and rewards.

Common Product Questions - Noise

Normal Bike Sounds

Addresses common noises and explains what is considered normal operation.

Store vs. Home Bike Noise

Explains why a bike might sound different at home versus in a store.

When to Seek Service for Noise

Provides guidance on when to contact a technician for unusual bike noise.

Common Product Questions - Maintenance & Metrics

Routine Maintenance Requirements

Outlines minimal maintenance required, focusing on cleaning.

Magnet and Belt Lifespan

Discusses the long-term durability of magnets and the drive belt.

Understanding Watts Readout

Explains the meaning of watts as a measure of work and progress.

Further Reading on Fitness

Fitness Resources and Books

Lists recommended books and resources for further fitness information.

Warranties for Standard Models

Limited Home Use Warranty

Details the warranty terms for residential use of standard models.

Limited Light Commercial Warranty

Outlines warranty terms for light commercial use of standard models.

Warranties for Advanced Models

Limited Home Use Warranty (Advanced)

Details warranty terms for residential use of advanced models.

Limited Light Commercial Warranty (Advanced)

Outlines warranty terms for light commercial use of advanced models.

Exclusive Remedy and Exclusions

Specifies warranty remedies, exclusions, and limitations.

Warranty Registration

Explains the process for registering the product warranty.

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