Basic Shake
2/3 cup ice cream
1 cup reduced fat milk
1 tablespoon syrup (flavor of choice)
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 1 minute. Variation: Use sherbet instead
of ice cream.
Nutritional information per serving:
Calories 349 (36% from fat) • carb. 45g • pro. 12g • fat 14g • chol.
58mg sod. 211mg • calc. 413mg • fiber 0g
Coffee Frosty
1/2 cup strong cold coffee
2 tablespoons coffee syrup
2/3 cup coffee or chocolate ice cream
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 1 minute.
Nutritional information per serving:
Calories 259 (32% from fat) • carb. 42g • pro. 4g • fat 10g • chol.
30mg sod. 69mg • calc. 97mg • fiber 0g
Eskimo Pie Burt Wolf, New York City
1 cup chocolate chip ice cream
1/2 ounce Kahlua (optional)
1/4 cup chocolate milk
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 30 seconds to 1 minute, or until you
have a chunky but drinkable mixture.
Nutritional information per serving:
Calories 383 (36% from fat) • carb. 49g • pro. 7g • fat 16g • chol.
49mg sod. 139mg • calc. 215mg • fiber 1g
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