Waring PDM Series - Page 9

 •Cookedsausage,bacon,hamorfish
 •Sautéedonions,peppers,mushrooms,tomatoesor
celery
NOTE: Add a quarter teaspoon of basil, oregano, tarragon
or marjoram to your eggs, and give a new, exciting taste to
your omelette.
Nutritional information per serving:
Calories 240 (75% from fat) • carb. 2g • pro. 13g • fat 20g • chol.
431mg sod. 473mg • calc. 70mg • fiber 0g
SHAKES
Banana Shake
1 ripe banana, mashed
1/2 cup vanilla ice cream
1 cup reduced fat milk
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 1 minute.
Nutritional information per serving:
Calories 361 (30% from fat) • carb. 54g • pro. 12g • fat 12g • chol.
48mg sod. 181mg • calc. 391mg • fiber 2g
Orange Frosty
1 cup orange juice
1/2 cup vanilla ice cream
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 1 minute.
Nutritional information per serving:
Calories 246 (27% from fat) • carb. 42g • pro.4g • fat 8g • chol. 30mg
sod. 61mg • calc. 115mg • fiber 1g
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