Fruits and their Vitamin and Mineral Content
Apples
Contain vitamins A, B-1, B-2, B-6, biotin, folic acid,
pantothenic acid. High in chlorine, copper, iron,
magnesium, manganese, phosphorous, potassium,
silicon, sodium, sulfur
Cherries
Contain vitamins A, C, B-1, B-2, folic acid, niacin
Contain calcium, cobalt, iron, magnesium,
phosphorous, potassium
Contains powerful alkalizing properties
Cranberries
High in vitamins A, C, B-complex, folic acid
High in calcium, iron, phosphorous, potassium
Contains live enzymes
Grapes
Contains vitamins A, B-1, B-2, C, niacin
Contains calcium, chlorine, copper, iron, magnesium,
manganese, phosphorous
Grapefruit
High in vitamin C
High in calcium, phosphorous, potassium
Contains some Vitamin B-complex, E, K,
biotin, inositol
Lemons
High in vitamin C and citric acid
Acts as a very strong cleanser
Limes Same as lemons but not as acidic
Melons
High in vitamin A, B-complex, C
High in enzymes
Oranges
High in vitamin A, C
Contains B-1, B-2 B-6, E, K, biotin, folic acid, niacin
Contains calcium, chlorine, copper, fluorine,
iron manganese,magnesium, phosphorous,
potassium, silicon, zinc
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Source: 1. Juicing Therapy by Dr. Bernard Jensen, 2000, Keats Publishing
2. Getting the Best Out of Your Juicer, William H. Lee, 1992, Keats Publishing
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