Waring PRO JEX450 - Green Zing; Iron Boost

Nutritional information per 12-ounce serving:
Calories 105 (8% from fat) • carb. 25g • pro. 4g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 48mg • calc. 43mg • fiber 7g
Notable nutrients:
Vitamin A 25890 IU • Vitamin C 202mg • potassium 896mg • iron 2g
GREEN ZING
Makes four 5-ounce servings
1
⁄2 bunch kale (about 3 to 4 stalks)
1
⁄2 bunch parsley
3 handfuls fresh spinach
1 medium cucumber (peeled if waxy)
5 celery stalks
1 2-inch piece ginger
Put kale, parsley, spinach, and cucumber through the
Juicerator
®
on low speed. Turn machine on high and juice
the celery and ginger. Serve immediately.
Nutritional information per 5-ounce serving:
Calories 49 (9% from fat) • carb. 10g • pro. 3g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 91 mg • calc. 108mg • fiber 3g
Notable nutrients:
Vitamin A 5102 IU • Vitamin C 50mg • potassium 660mg • iron 2mg
IRON BOOST
Makes two 4-ounce servings
2 large handfuls fresh spinach
2 stalks fresh kale
1
⁄2 bunch parsley
2 medium carrots
1 beet with greens
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