Place spinach, kale, and parsley through the Juicerator
®
on low speed. Turn to high and then juice the carrots and
beet with greens. Serve immediately.
Nutritional information per 4-ounce serving:
Calories 77 (6% from fat) • carb. 16g • pro. 4g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 117 mg • calc. 128mg • fiber 6g
Notable nutrients:
Vitamin A 26864 IU • Vitamin C 66 mg • potassium 837mg • iron
3mg
CARROT APPLE GINGER TONIC
Makes two 6-ounce servings
1 medium apple
1 1-inch piece ginger
10 carrots
Put all ingredients through the Juicerator
®
in order listed on
high speed. Serve immediately.
Nutritional information per 6-ounce serving:
Calories 205 (4% from fat) • carb. 49g • pro. 4g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 128mg • calc. 105mg • fiber 13g
Notable nutrients:
Vitamin A 1013 IU • Vitamin C 38mg • potassium 1301mg
CUCUMBER MELON COOLER
Great cooler for anytime, but especially thirst-quenching in
hot weather.
Makes two 8-ounce servings
1 medium cucumber (peel if waxy)
1 pound honeydew melon, peeled and seeded
(approximately
1
⁄2 melon)
1 handful mint
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