1
⁄2 lime, peeled (optional)
Place all ingredients in order listed through the Juicerator
®
on low speed. Serve immediately.
Nutritional information per 8 ounce serving:
Calories 110 (4% from fat) • carb. 28g • pro. 3g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 27mg • calc. 73mg • fiber 3g
Notable nutrients:
Vitamin A 1245 IU • Vitamin C 73mg • potassium 953mg
MELON MADNESS
Makes approximately four 8-ounce servings
1 pound watermelon with rind
1 pound honeydew melon, peeled and seeded
1 pound cantaloupe melon, peeled and seeded
1 handful fresh mint (optional)
Put all ingredients as listed through the Juicerator
®
on low
speed. Serve immediately.
Nutritional information per 8 ounce serving:
Calories 113 (4% from fat) • carb. 29g • pro. 2g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 25mg • calc. 23mg • fiber 2g
Notable nutrients:
Vitamin A 4046 IU • Vitamin C 82mg • potassium 770mg
KIWI KISS
This delicious drink is loaded with Vitamin C and potassium
Makes two 6-ounce servings
2 kiwis, peeled
1 pound honeydew melon, peeled and seeded
(approximately
1
⁄2 melon)
1
⁄2 pint blueberries
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