Put all ingredients as listed through the Juicerator
®
on low
speed. Serve immediately.
Nutritional information per 6 ounce serving:
Calories 210 (6% from fat) • carb. 53g • pro. 3g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 32mg • calc. 60mg • fiber 7g
Notable nutrients:
Vitamin A 283 IU • Vitamin C 165mg • potassium 1046mg
APPLE GINGER ALE
This beverage is super-gingery. Cut back on the amount of
ginger if a less sharp drink is preferred.
Makes two 6-ounce servings
1 medium apple
1 one-inch piece of ginger
8 ounces seltzer or sparkling water
Place apple and ginger through the Juicerator
®
on high
speed. Pour
1
⁄4 cup of juice into 2 glasses. Top each with
1
⁄2
cup of seltzer. Serve immediately.
For an adult beverage: add 1 ounce of dark rum to drink for
a “natural” version of a Dark and Stormy.
Nutritional information per 6-ounce serving:
Calories 50 (6% from fat) • carb. 13g • pro. 0g • fat 0g • sat. fat 0g •
chol. 0mg • sod. 5 mg • calc. 10mg • fiber 2g
Notable nutrients:
Vitamin A 37 IU • Vitamin C 5mg • potassium 138mg
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