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WaterRower M1 SERIES User Manual

WaterRower M1 SERIES
15 pages
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M1 HIRISE | M1 LOW RISE
ASSEMBLY MANUAL | OWNER’S MANUAL | MONITOR MANUAL
M1 SERIES

Questions and Answers:

WaterRower M1 SERIES Specifications

General IconGeneral
BrandWaterRower
ModelM1 SERIES
CategoryFitness Equipment
LanguageEnglish

Summary

WaterRower Owner's Manual

Introduction

Welcome to WaterRower, highlighting rowing as a perfect aerobic exercise.

Safety Precautions

Essential safety guidelines and warnings for operating the WaterRower.

Operation and Water Level

Explanation of the self-paced exercise mechanism and water level adjustment.

Footpad and Frame Maintenance

Guidance on adjusting footpad position and maintaining the frame.

Storage and Rowing Technique

Instructions for storing the WaterRower and detailed rowing action phases.

WaterCoach and Exercise Program

Information on the WaterCoach program and planning personal exercise objectives.

Training Principles

Explanation of weight maintenance, aerobic, and anaerobic training.

Training Guidelines and Resources

General tips for effective training and where to find additional resources.

WaterRower Assembly Manual

Components Overview

Lists and illustrations of main and other parts required for assembly.

Step-by-Step Assembly

Detailed instructions for assembling the WaterRower from start to finish.

Tank Filling and Stopper

Procedure for filling the tank with water and inserting the stopper.

Footboard and Handle Rest Assembly

Instructions for attaching the footboard and handle rests to the frame.

Footpad and Recoil Belt Setup

Guidance on adjusting footpads and tensioning the recoil belt.

Troubleshooting Common Issues

Solutions for common problems like monitor errors and loose bolts.

WaterRower S4 Monitor

Monitor Information and Windows

Overview of the S4 Monitor's display windows and their functions.

Primary Information Display

Detailed explanation of displayed metrics like Strokerate, Heart Rate, Duration, Intensity.

Workout Programs

Instructions for setting up various workout programs like Distance and Duration.

Advanced Programs and Settings

Using advanced programs for workout storage, analysis, and prognostics.

WaterRower Warranty Information

Warranty Terms and Conditions

Details on private and commercial use warranty coverage and exclusions.

Warranty Limitations and Returns

Information on warranty transferability, liability, and return procedures.

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