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General| Monitor | S4 Performance Monitor |
|---|---|
| Resistance | Water |
| Frame Material | Ash wood |
| Weight Capacity | 1000 lbs |
| Power Source (Monitor) | 2 AA Batteries |
| Storage | Can be stored upright |
General welcome and benefits of rowing exercise.
Recommendations for safe operation and injury prevention.
Explanation of the WaterRower's unique self-paced exercise mechanism.
Guide to adjusting water level and its effect on exercise.
Instructions on adjusting footpads for optimal comfort and fit.
Initial maintenance steps for new users, including bolt tightening.
Regular checks and upkeep for water quality and machine longevity.
Procedures for cleaning the machine's components and exterior.
Care instructions for the hardwood frame and its finish.
Guidance on how to store the WaterRower when not in use.
Description of the starting position for the rowing stroke.
Explanation of the power phase of the rowing stroke.
Description of the finishing position for the rowing stroke.
Strategy for maintaining weight through exercise.
Benefits and intensity levels for aerobic exercise.
Explanation of anaerobic exercise and its effects.
Best practices for effective and safe training routines.
Rowing education program details and resources.
Information on exercise objectives and rowing training types.
List and diagrams of main and other parts for assembly.
Connecting the rear spacer to the rails.
Placing the seat assembly between the rails.
Placing the tank assembly between the rails.
Attaching the tank to the rails using nuts and bolts.
Attaching the footboard and handle rests.
Inserting and adjusting the heelrest/footpads.
Fixing the Dolley Wheel Assembly to the rail.
Standing the unit upright and connecting the recoil belt.
Ensuring the recoil belt passes smoothly over pulleys.
Filling the tank with water and adding purification tablet.
Detailed instructions for tank water management.
Information on the water level gauge and maximum fill line.
Solutions for monitor displaying zero values.
Advice on tightening bolts that may come loose over time.
Troubleshooting steps for a non-responsive monitor.
Steps to resolve issues with distance or stroke counting.
Guidance for resolving issues with smooth paddle movement.
Explanation of the monitor's buttons and their functions.
Description of the information and programming windows on the monitor.
Detailed breakdown of monitor display windows and their data.
Instructions for setting up distance and duration workouts.
How to set upper and lower limits for heart rate, intensity, and strokerate.
Overview of advanced programs for storing, retrieving, and projecting data.
Information on retrieving stored workout settings.
Details on the warranty period and upgrade options.
Conditions under which the warranty may be voided.
Instructions for returning units or components for warranty claims.
Notes on serial numbers, support contacts, and further resources.
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