S4 Monitor Operating Instructions
INTRODUCTION
The WaterRower S4 performance monitor has been designed to balance a high level of technical
sophistication with user friendliness.
The WaterRower Series 4 monitor consists of 6 information and programming windows, 6 QuickSelect
buttons and 3 navigation buttons.
The WaterRower S4 displays windows include;
Intensity- shows the intensity of exercise in various units
Strokerate- shows the number of strokes per minute
Heartrate- shows the number of heart beats per minute (optional)
Zone Bar- shows position relative to a predefined work zone
Duration- shows the duration of exercise in time
Distance- shows the distance covered in various units
The WaterRower S4 QuickSelect buttons include;
On and Reset- turns the S4 monitor on and upon hold, resets the monitor
Unit Setting- alters the units for intensity and distance
Zone Setting- sets the zones for the zone bar
Workout Programs Setting- sets the workout type and parameters
Stored Program Recall- recalls historic workout settings
Advanced Functions- accesses numerous advanced features
The WaterRower S4 Navigation buttons include;
OK- select setting
Up Scroll- scroll units/selection up
Down Scroll- scroll units/selection down
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