WaterRower S4 User Manual

S4 Monitor Operating Instructions
INTRODUCTION
The WaterRower S4 performance monitor has been designed to balance a high level of technical
sophistication with user friendliness.
The WaterRower Series 4 monitor consists of 6 information and programming windows, 6 QuickSelect
buttons and 3 navigation buttons.
The WaterRower S4 displays windows include;
Intensity- shows the intensity of exercise in various units
Strokerate- shows the number of strokes per minute
Heartrate- shows the number of heart beats per minute (optional)
Zone Bar- shows position relative to a predefined work zone
Duration- shows the duration of exercise in time
Distance- shows the distance covered in various units
The WaterRower S4 QuickSelect buttons include;
On and Reset- turns the S4 monitor on and upon hold, resets the monitor
Unit Setting- alters the units for intensity and distance
Zone Setting- sets the zones for the zone bar
Workout Programs Setting- sets the workout type and parameters
Stored Program Recall- recalls historic workout settings
Advanced Functions- accesses numerous advanced features
The WaterRower S4 Navigation buttons include;
OK- select setting
Up Scroll- scroll units/selection up
Down Scroll- scroll units/selection down
WaterRower.com

WaterRower S4 Specifications

General

Display Type	LCD
Connectivity	USB
Heart Rate Monitoring	Compatible with chest strap (sold separately)
Data Displayed	Time, Distance, Heart Rate, Calories Burned
Power Source	Battery
Compatibility	WaterRower rowing machines

Summary

Information Windows

Intensity Window

Displays speed, power, and energy consumption in various units.

Strokerate Window

Shows strokes per minute (SPM) in units of strokes/min.

Heartrate Window

Displays heart rate in beats per minute (BPM), optional.

Zone Bar Window

Shows position relative to programmed intensity, strokerate, or heartrate zones.

Duration Window

Displays exercise time in hours, minutes, seconds, or decimal seconds.

Distance Window

Shows distance covered in meters, miles, km, or strokes.

Setting Units

Intensity Units

Average Intensity Units

Distance Units

Setting Zones

Heartrate Zone setting

Intensity Zone setting

Strokerate Zone setting

Setting Workout Programs

Distance Workout Setting

Manually program distance workouts, setting distance and units.

Duration Workout Setting

Distance Interval Workout Setting

Duration Interval Workout setting