You should start the test within 10’ of finishing the warm up.
4. Once you feel ready for the test press the ESC button on the monitor until
you are back to the main menu.
It is important to note that the Wattbike 3’ Test is done at maximal eort and is
physically exhausting. Some tips and advice to consider before you do the test;
• Pacing is important. Don’t go o too hard but conversely try not to
undercook it!
• If you are unsure on how to pace your eort, start at a hard but ecient
pace and slowly build the intensity until the last 30 seconds or so. Then
empty the tanks!
• Pick a gear and pedal cadence that feels sustainable. If needed you can
adjust the gear during the test. Adjusting the gear through the test isn’t
ideal, as it will upset your rhythm.
Tip! To get the most out of your 20’ warm up please visit
wattbike.com/warm-up
To set up and start the test:
1. If you haven’t already, please log into your User account.
2. On the main menu navigate through Workouts/Tests to Tests and select 3’
Test.
3. Confirm your Age, Weight and Gender and press ENTER.
4. The test will begin when you start turning the pedals, Good Luck!
5. Once the test is complete a summary screen will appear, navigate to the
Zones tab where your training zones have been worked out for you.
6. Take note of these scores. If logged in they will also be stored into
your User account.
Tip! Once your training zones are calculated, the Wattbike will auto-calculate
and display which zone you are in during subsequent training sessions,
guiding you to smarter training. Now you can train hard and smart, no more
wasted miles!
Quick start guide.indd 11 28/04/2015 12:39
To Next Page
Loading...
Need help?
General
