The Polar Graph & Pedal
Technique
The Polar View is where the Wattbike really excels as a training tool. The shapes
that are shown on the screen make the invisible pedalling profile of the rider
(how you are applying power to the pedals throughout each pedal turn) visible,
immediately displaying every pedal turn.
The three main types of Polar View that are most commonly seen are:
1. Beginner (Figure of 8)
This cyclist losing too much pedal momentum on the
transition from right-leg to left-leg (point 1) and left-leg
to right-leg (point 2). The cyclist is only using the
muscles on the front of the thigh and is “stamping” on
the pedals.
Tip: Being properly attached in the toe cages or using cycling shoes will help
sustain power throughout the pedal stroke.
2. Intermediate (Peanut)
This cyclist maintains some pedal momentum between
leg drives. However, there is still a noticeable loss of
momentum – especially since at point 2 there is a larger
loss of power (dead spot) than at point 1.
Tip: Imagine scraping mud of the ball of your shoes to help extend the leg
drive and improve the transitions.
3. Elite Cyclist (Sausage)
This cyclist has a large rounded shape, which is
consistent, balanced between each leg, which maintains
a good pedal momentum throughout.
This is the typical shape of a strong drive and a
balanced recovery.
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