Weider PRO 900 User Manual

¨
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Model No. 831.150760
Serial No.
Write the serial number in the space
above for future reference.
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USERÕS MANUAL

Weider PRO 900 Specifications

General

Brand	Weider
Model	PRO 900
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Using the Weight Bench

Adjusting the Backrest

How to adjust the backrest to declined, level, or inclined positions.

Attaching Weights to the Leg Lever

Instructions for adding weights to the leg lever and weight limits.

Removing the Pad Tube and Pads

Process for removing pad tubes and foam pads for specific exercises.

Attaching Weights to the Lat Tower

Instructions for adding weight to the lat tower and weight limits.

Adjusting the Uprights

How to adjust the height of the uprights for different exercises.

Attaching the Curl Post

How to attach and use the curl post for specific exercises.

Exercise Guidelines

Personalizing Your Exercise Program

Advice on pacing, listening to your body, rest, and diet for a fitness program.

Warming Up

Importance and method of warming up before exercise to prepare the body.

Working Out

Guidance on structuring workouts, selecting exercises, and scheduling.

Exercise Form

Emphasis on proper technique, range of motion, and controlled movements.

Cooling Down

Method for stretching after workouts to improve flexibility and aid recovery.

Staying Motivated

Tips for maintaining motivation through workout logs and progress tracking.

Muscle Chart

Notes

Part List

Exploded Drawing

Questions

Replacement Parts

Full 90 Day Warranty