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Need help?Do you have a question about the Weider Easy Compact 90 and is the answer not in the manual?
Provides phone numbers, fax, and email for customer support and inquiries.
Details on warning decals, their locations, and how to obtain replacements if missing.
Advises consulting a physician before starting any exercise program, especially for older individuals.
Emphasizes the owner's duty to inform all users about safety precautions.
Specifies the weight system is for home use only and requires a level surface.
Instructs regular inspection and tightening of parts, and immediate replacement of worn parts.
Keeps children under 12 and pets away from the machine at all times.
States the maximum user weight and recommends appropriate exercise clothing and shoes.
Details on keeping clear of moving parts, securing weight stack, cable checks, and proper weight release.
Highlights the WEIDER EASY COMPACT 90's versatility for muscle building, toning, and cardio.
Encourages reading the manual and noting model/serial numbers before contacting support.
Recommends reviewing the labeled diagram to understand machine parts and their locations.
Provides the physical dimensions (height, width, depth) of the assembled weight system.
Notes on assistance required, assembly location, clearance, and required tools.
Instructions for attaching front and rear stabilizers using specified bolts and washers.
Details on attaching the backrest, seat frame, and leg lever using bolts and grease.
Instructions for attaching the curl pad to the curl post using screws.
Checks for proper tightening of parts and smooth cable movement before initial use.
Emphasizes checking part tightness, replacing worn parts, and cleaning the system.
Explains how to insert the Weight Pin to select the desired resistance level.
Guides on connecting the Lat Bar and Handle Strap to the High Cable using clips and chains.
Instructions for attaching Lat Bar, Chain, and Handle Strap to the Low Cable.
Details on how to attach and remove the seat frame for different exercise configurations.
Explains how to pull out and lower the press arms for use, and how to secure them when not in use.
Steps for attaching the seat frame and connecting the leg lever to the low cable.
Instructions for attaching/removing the curl pad and securing the curl post.
Procedure for inserting the Lock Pin and attaching the Lock to secure the weight stack.
Table showing approximate resistance in lbs for each exercise station and weight pin setting.
Explains that actual resistance may vary due to friction and individual weight differences.
Reiterates tightening parts, replacing worn parts, and cleaning with mild detergent, avoiding solvents.
Details on adjusting cable tension by repositioning pulleys and cable traps for high pulley.
Instructions for adjusting cable tension by repositioning pulleys and cable traps for low pulley.
Guidance on overtightening, twisted cables, and when to replace cables.
Illustrates the correct path for the High Cable (30) through pulleys and cable traps.
Illustrates the correct path for the Press Cable (29) through pulleys and cable traps.
Illustrates the correct path for the Low Cable (31) through pulleys and cable traps.
Details on Muscle Building, Toning, Weight Loss, and Cross Training workout principles.
Advice on setting workout length, reps, sets, and listening to body signals.
Recommends 5-10 minutes of stretching and light exercise to prepare the body.
Guidance on selecting exercises, balancing workouts, and scheduling for optimal results.
Emphasizes proper form, full range of motion, controlled movements, and breathing techniques.
Specifies ideal rest periods between sets for different workout types and initial familiarization.
Suggests 5-10 minutes of stretching for arms and legs to improve flexibility.
Tips on recording workouts, tracking progress, and making exercise a regular habit.
Diagram illustrating major muscle groups and their corresponding labels for reference.
A detailed list of all parts with key numbers, quantities, and descriptions for model WEEVSY2077.0.
Visual representation of component assembly with numbered parts for model WEEVSY2077.0.
Visual representation of component assembly with numbered parts for model WEEVSY2077.0.
Details required information for ordering replacement parts, including model and part identification.
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