Weider E9000 Home Gym

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Summary

Calculating Resistance of Work Out Stations

Before Beginning Assembly

Helpful Hints for Assembly

Provides essential tips and tools required for a smooth assembly process.

Step 1: Frame Assembly

Step 2: Weight Stack Assembly

Step 4: Leg Extension, Seat, & Backrest Assembly

Cable Tension Adjustment

Step 10: Accessories

Curl Bar

Instructions for assembling and using the Curl Bar for exercises.

Lat Bar

Instructions for attaching and using the Lat Bar for pull-down exercises.

Leg Strap

Details on connecting the Leg Strap for lower body exercises.

Dumbbell Handle

Guide for using the Dumbbell Handle for arm and shoulder exercises.

Repair Parts and Service

Safety Warnings and Guidelines

Crucial safety advice, including consulting a physician and training with a partner.