4
9
Thank you for selecting the versatile WEIDER
¨
PRO
125 weight bench. The WEIDER
¨
PRO 125 is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely fig-
ure, dramatic muscle size and strength or a healthier
cardiovascular system, the PRO 125 weight bench will
help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER
¨
PRO 125 weight bench. If you
have additional questions, please call our Customer
Service Department 0345-089009. To help us assist
you, please note the product model number and serial
number before calling. The model number is WEE-
VBE70300. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Before You Begin
Adjustment Knob
Stabiliser
Main Frame
Foam Pad
Seat Adjustment Bracket
Seat
Adjustment Leg
Leg
Foam Pads
Backrest
Adjustment
Bracket
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-
tant information on how to get the most benefit from your exercise program.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
SETTING UP THE WEIGHT BENCH FOR ROMAN
CHAIR EXERCISES
To use the weight bench for roman chair exercises, first
raise the Seat Frame (5) to the upright position. Insert the
Locking Pin/w Ring (30) through the indicated hole in the
adjustment bracket and the hole in the Seat Frame.
Adjust the height of the weight bench as described above
so the Seat (9) is in a comfortable position.
Note: When the Seat (9) is in the lower position, insert
the Locking Pin/w Ring (30) through the welded tube to
prevent the Seat from pivoting during exercise.
ADJUSTING THE HEIGHT OF THE WEIGHT BENCH
To adjust the height of the weight bench, loosen the
Adjustment Knob (23) and raise or lower the Main
Frame (1) to the desired height. Align the hole in the
Leg (6) with one of the holes in the Adjustment Leg (7).
Re-insert the Adjustment Knob and tighten it fully into
the welded nut.
23
6
1
7
WARNING: When the Seat (9) is tilt-
ed to the upright position, always insert the
Locking Pin w/Ring (30) into the hole in the Seat
Frame (5) as shown. Do not insert the Locking
Pin into the welded tube.
Welded
Nut
ADJUSTING THE BACKREST
The Backrest (8) can be used in a level position, two
inclined positions, and a declined position. To adjust the
Backrest to a level position or an inclined position, first
remove the Locking Pin (16). Raise or lower the
Backrest and insert the Locking Pin through one of the
three lower sets of holes in the adjustment bracket and
through the welded tube in the Main Frame (1).
To use the Backrest (8) in a declined position, remove
the Locking Pin (16), lower the Backrest until it rests on
the Main Frame (1), and then re-insert the Locking Pin.
16
8
1
Welded Tube
Adjustment
Bracket
Backrest
Welded
Tube
Adjustment
Bracket
9
5
30
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