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General| Model Number | 831.14934.0 |
|---|---|
| Type | Weight Bench |
| Weight Capacity | 300 lb |
| Weight | 65 lb |
| Material | Steel |
| Color | Black |
How to load weight plates onto the weight carriage tubes and secure them.
How to adjust the height of the cable carriages using the adjustment knob.
How to adjust the height of the bar cradles for proper positioning.
Instructions for attaching handles and cable clips to the system.
Procedure to remove slack and tighten woven cables on the weight system.
Descriptions of muscle building, toning, weight loss, and cross-training workout types.
General advice on performing workouts, warming up, and cooling down.
Guidelines for proper exercise technique, range of motion, and breathing.
Tips for keeping records and staying motivated for consistent exercise.
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