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WeiderPro 7500 User Manual

WeiderPro 7500
16 pages
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CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. 831.15968.0
Serial No.
Write the serial number in the space
above for reference.
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
Assembly
• Operation
• Maintenance
• Part List and Drawing
WEIGHT RACK EXERCISER
8VHU·V0DQXDO
Serial
Number
Decal
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WeiderPro 7500 Specifications

General IconGeneral
BrandWeiderPro
Model7500
CategoryFitness Equipment
LanguageEnglish

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

ADJUSTMENT

ADJUSTING THE WEIGHT RESTS AND THE SPOTTERS

How to set the height of weight rests and spotters for proper use.

STORING WEIGHTS

Instructions on how to store weights on the equipment.

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Descriptions of different workout methods like Muscle Building and Toning.

WORKOUT GUIDELINES

General advice and tips for performing workouts effectively.

WARMING UP

Importance and duration of warm-up exercises before workout.

WORKING OUT

Guidance on selecting exercises and structuring workouts.

COOLING DOWN

Importance and duration of cool-down stretching after workout.

EXERCISE FORM

Proper technique for performing exercises and breathing.

STAYING MOTIVATED

Tips for tracking progress and maintaining motivation for exercise.

EXERCISE LOG

NOTES

PART LIST

EXPLODED DRAWING

90 DAY FULL WARRANTY

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