LOSE? will appear on the screen. If you want to lose
weight, press ENTER. If you want to maintain your
weight, press the DOWN ARROW key to display
MAINTAIN? Then, press ENTER.
7. If you have chosen to lose
weight, your Daily SmartPoints
Target will be shown.
8. If you choose to MAINTAIN, your
Daily Target will be displayed
and will flash. Press ENTER to
confirm or the UP or DOWN
ARROW key 1-3 times to your
desired Daily Target. In this
example, we pressed the UP key three times to 33.
8 9
Press ENTER to confirm the new
target. (While in the MAINTAIN
mode, you can only change your
Daily SmartPoints Target by plus
or minus 3 SmartPoints but can not go below the
minimum of 30 Daily SmartPoints Target.)
9. After reviewing your Daily SmartPoints Target,
press the DOWN ARROW key to view your Weekly
Allowance.
10. To exit, press ENTER or CE.
Important Note: If you are 17 years of age or below, your calculator will be
unable to provide your Daily SmartPoints Target. Please speak with your
Leader for your Daily Target. See page 21 on manually inputting your Daily
Target in order to track.
CONGRATULATIONS – you’ve personalized your
SmartPoints Calculator!
* As nursing mothers receive additional SmartPoints values, we recommend
they use the MAINTAIN option when setting up their Daily SmartPoints
Target. If you need more information about the Daily SmartPoints Target
for nursing moms, please see the Weight Watchers® program materials or
ask your Leader.
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