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Weslo CADENCE EX14 WCTL29200 User Manual

Weslo CADENCE EX14 WCTL29200
19 pages
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USER'S MANUAL
Model No. WCTL29200
Serial No.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
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Weslo CADENCE EX14 WCTL29200 Specifications

General IconGeneral
Model NumberWCTL29200
Motor Power2.25 HP
Maximum Speed10 MPH
Running Area16" x 50"
FoldableYes
Weight Capacity250 lbs
Speed Range0-10 MPH
Incline Range0-10%
DisplayLCD
Programs6
Heart Rate MonitoringPulse sensors

Summary

Important Precautions

Before You Begin

Assembly

Operation and Adjustment

How to Plug in the Power Cord

Guide on correctly connecting the treadmill's power cord and surge protector.

Battery Installation

Instructions for installing batteries in the console for backup power.

Step-by-Step Console Operation

A guide on how to use the treadmill's console for basic functions.

How to Change the Incline of the Treadmill

Steps to adjust the treadmill's incline for varied workout intensity.

How to Fold and Move the Treadmill

How to Fold the Treadmill for Storage

Detailed instructions on folding the treadmill for compact storage.

How to Move the Treadmill

Steps for safely moving the folded treadmill using its wheels.

How to Lower the Treadmill for Use

Instructions on safely unfolding the treadmill for use.

Maintenance and Trouble-shooting

Conditioning Guidelines

Exercise Intensity

Guidance on setting workout intensity based on heart rate for fat burning and aerobic exercise.

How to Measure Your Heart Rate

Instructions on how to monitor heart rate during exercise for effective training.

Using the Hand Weights

How to incorporate included hand weights into workouts for added intensity.

Workout Guidelines

Recommended structure for workouts including warm-up, training zone, and cool-down.

Exercise Frequency

Recommendations on how often to exercise for maintaining or improving fitness.

Suggested Stretches

Illustrations and instructions for various stretches for flexibility and injury prevention.

Ordering Replacement Parts

Limited Warranty

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