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Key safety guidelines for treadmill use, including user responsibilities, environment, and weight limits.
Specific operational safety, maintenance warnings, and health advisories for treadmill use.
Identifies key parts of the treadmill, including console, handrails, and walking belt.
Lists required tools and details attaching the base legs and initial setup.
Covers console base installation, frame guide, battery insertion, and final checks.
Instructions on treadmill belt lubricant and proper power cord connection.
Overview of console layout and fundamental steps for starting the treadmill.
Explains monitor display functions, how to measure pulse, and auto power-off feature.
How to switch units of measurement and fold the treadmill for storage.
Procedures for safely moving the treadmill and preparing it for use.
Solutions for common problems related to power and console display functionality.
Addresses issues like the walking belt slowing down or being off-center.
Guidance on exercise intensity, fat burning, aerobic goals, and workout structure.
Demonstrates and describes five essential stretches for pre- and post-exercise.
Provides contact information and necessary details for ordering replacement parts.