Weslo Cadence 78s 831.295020 User Manual

Model No. 831.295020
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
TREADMILL EXERCISER
User’s Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

Weslo Cadence 78s 831.295020 Specifications

General

Motor Power	2.25 HP
Maximum User Weight	250 lbs
Speed	0-10 MPH
Running Area	16" x 50"
Foldable	Yes
Speed Range	0-10 MPH
Running Surface	16" x 50"
Weight Capacity	250 lbs
Display	LCD
Heart Rate Monitoring	Yes
Dimensions	55" H
Programs	6 preset programs

Summary

Important Precautions

Before You Begin

Assembly Instructions

Operation and Adjustment

The Performant Lube Walking Belt

Details the treadmill's walking belt lubricant and warnings against using other substances.

Power Cord Connection Guide

Explains how to properly plug in the treadmill's power cord using a surge suppressor.

Console Diagram and Operation

Step-by-Step Console Operation

Step-by-step instructions for operating the treadmill console, including safety.

Folding and Moving the Treadmill

Folding for Storage

Instructions on how to properly fold the treadmill for storage, including safety precautions.

Moving the Treadmill Safely

Steps for safely moving the folded treadmill using its wheels, emphasizing caution.

Lowering Treadmill for Use

Guidance on how to safely lower the treadmill from its storage position back to its operational state.

Maintenance and Troubleshooting

Troubleshooting: Power Not Turning On

Steps to resolve issues where the treadmill does not power on.

Troubleshooting: Power Turns Off During Use

Solutions for the treadmill shutting off unexpectedly while in operation.

Troubleshooting: Console Display Errors

Steps to fix problems with the treadmill's console display not functioning.

Troubleshooting: Walking Belt Slows Down

How to address issues where the walking belt loses speed during use.

Troubleshooting: Belt Alignment and Slipping

Solutions for a walking belt that is off-center or slips during operation.

Conditioning Guidelines

Exercise Intensity Explained

Guidance on using heart rate to achieve fat burning, aerobic, and conditioning goals.

Fat Burning Exercise

Recommendations for exercising at a low intensity to burn fat effectively.

Aerobic Exercise Benefits

Advice on performing aerobic exercise to strengthen the cardiovascular system.

High Performance Conditioning

Tips for athletic conditioning, including intensity levels and program progression.

Measuring Heart Rate

Instructions on how to manually check your heart rate during exercise.

Workout Warm-up

Start workouts with stretching and light exercise to prepare the body.

Training Zone Exercise

Exercise within your target heart rate zone for 20-60 minutes for cardiovascular improvement.

Cool-down Routine

Finish workouts with stretching to improve flexibility and prevent post-exercise problems.

Exercise Frequency Recommendations

Guidance on workout frequency for maintaining or improving fitness levels.