STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the power
cord is properly plugged in. (See HOW TO PLUG IN
THE POWER CORD on page 7.)
TIME display--This
display shows the total
time that you have
walked or runon the
treadmill.
Step onto the foot rails of the treadmill. Next, find the
clip attached to the key (see the drawing on page 8).
Slide the clip onto the waistband of your clothing.
Follow the steps below to operate the console.
n
Insert the key fully into the power switch.
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
M
Note: If you just installed batteries, the displays will
already be on.
CAL/FAT CAL PuLse
display--This display
shows the approximate
numbers of both ca/o- •
ties and fat calories you ators
have burned (see FAT .
BURNING on page 14
for an explanation of fat calories). Every seven sec-
onds, the display will change from one number to
the other. Indicators in the display will show which
number is currently displayed.
SPEED display--This
display shows the speed
of the walking belt, in
miles per hour.
SPEED
" m _UI
u.3.
19
Reset the speed control.
Turn the speed
control counter- ,,o,,,,.,,,, zo..
clockwise to the
RESET position.
Note: Each time
the walking belt is
stopped, the
speed control
must be turned to
the RESET position before the walking belt can
be restarted.
Start the walking belt.
After you have turned the speed control to the
RESET position, turn it slowly clockwise until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by turning the speed control.
To stop the walking belt, step onto the foot rails and
turn the speed control to the RESET position.
Follow your progress with the monitor displays.
DISTANCE displaym
This display shows thp
total distance that you
have walked or run, in
miles.
DISTANCE
t"1 I
The displays can be
reset, if desired, by
pressing the ON/RESET
button.
OI_RESET
Measure your pulse, if desired.
To use the pulse sensor, stand on the foot rails and
place your thumb
on the pulse sen-
sor as shown. Pulse
Sensor
The pulse sensor
is pressure-acti-
vated; fully press
down the pulse
sensor. Do not
press too hard,
or the circula-
tion In your thumb will be restricted, and your
pulse will not be detected. Next, slightly raise your
thumb until the heart-
shaped indicator in the
PULSE display flashes
steadily. Hold your
thumb at this level.
After 5 to 10 seconds,
your pulse will be
shown. Hold your
PULSE
F/ F/
ALj'FAT C,AI.
Indicator
thumb on the sensor for another 15 seconds for the
most accurate reading. If the displayed pulse ap-
pears to be too high or too low, or if your pulse is
not displayed, lift your thumb off the sensor and
allow the display to reset. Press down again on the
sensor as described above.
9
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