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Crucial safety rules covering usage, environment, and user conduct.
Advises consulting a physician before starting any exercise program.
Reminds users to save instructions and details about applying safety decals.
Overview of the treadmill's components and user interface.
Instructions for attaching major structural components during assembly.
Ensuring secure assembly and protecting the floor during setup.
Information on the pre-lubricated walking belt and what not to apply.
Proper procedures for connecting the power cord and using surge protectors.
Safety tips and cautions for using the console interface.
Guide for correctly installing batteries in the console.
Procedures for inserting the key, setting speed, and starting the belt.
How to read and interpret the console's display indicators.
Instructions for accurately measuring heart rate using the console sensor.
Steps to resolve problems with power not turning on or shutting off.
Guidance for fixing issues with the console's screen functionality.
Understanding heart rate zones for optimal fat burning and aerobic exercise.
Recommended workout components including warm-up and training zones.
Post-exercise cool-down techniques and recommendations for workout frequency.
Illustrated guide to basic stretches for flexibility and recovery.
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